STUDIO CLASSES Hampshire Hills Athletic Club
Purify the body and provide strength. Includes breath work and modifications. GRIT STRENGTH High intensity interval training using barbells, weight plates, and body weight to improve strength and build lean muscle. HIIT (30 min) High Intensity Interval Training offered in various formats week to week: GRIT, Tabata, and Boot Camp styles. ... Document Viewer
SCHEDULE - Theedgefitnessclubs.com
SCHEDULE MILFORD, CT MILFORD 125 Old Gate Lane-3343 TheEdgeFitnessClubs.com Effective April 16th (Schedule Subject to Change) All classes are 50 minutes and require registration. LesMills classes may vary. Please refer to the Group X page of our website for class policies. CLASS BY TYPE: STRENGTH CARDIO MIND BODY Boot Camp Erika 5:45am Club Hours: ... Read Full Source
WOODRUFF FAMILY YMCA SUMMER POOL GROUP EXERCISE SCHEDULE
TRX® Boot Camp: Boot camp will promise an in-tense workout that incorporates body weight strength training with our using the TRX® Suspen-sion Training®, kettle bells and weights. Paired with short burst of high intensity cardio that will strengthen and tone all major muscle groups. Kettle Bell Boot Camp: Are you looking for a differ- ... Retrieve Here
SCHEDULE - Theedgefitnessclubs.com
SCHEDULE MILFORD, CT MILFORD 125 Old Gate Lane-3343 TheEdgeFitnessClubs.com Effective July 9th (Schedule Subject to Change) All classes are 50 minutes and require registration. LesMills classes may vary. Please refer to the Group X page of our website for class policies. CLASS BY TYPE: STRENGTH CARDIO MIND BODY Boot Camp Erika 5:45am Club Hours: ... Return Doc
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